Equipment-Based Training

Bodyweight Exercises

308+ exercises using a bodyweight. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.

Browse bodyweight movements

Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.

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Assisted Hanging Knee Raise With Throw Down exercise thumbnail Assisted Hanging Knee Raise With Throw Down BEGINNER · CORE Air Bike exercise thumbnail Air Bike INTERMEDIATE · CORE Assisted Lying Leg Raise With Throw Down exercise thumbnail Assisted Lying Leg Raise With Throw Down BEGINNER · CORE Lever Assisted Chin Up exercise thumbnail Lever Assisted Chin Up BEGINNER · BACK Sissy Squat Bodyweight exercise thumbnail Sissy Squat Bodyweight INTERMEDIATE · HAMSTRINGS, QUADRICEPS Standing Calf Raise (On a staircase) exercise thumbnail Standing Calf Raise (On a staircase) INTERMEDIATE · CALVES Bodyweight Wall Squat exercise thumbnail Bodyweight Wall Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Bodyweight Rear Lunge exercise thumbnail Bodyweight Rear Lunge INTERMEDIATE · HAMSTRINGS, QUADRICEPS Assisted Oblique Glute Minimus And Medius Stretch exercise thumbnail Assisted Oblique Glute Minimus And Medius Stretch BEGINNER · CORE Assisted Lying Gastrocnemius Stretch exercise thumbnail Assisted Lying Gastrocnemius Stretch BEGINNER · CALVES Assisted Side Lying Adductors Stretch exercise thumbnail Assisted Side Lying Adductors Stretch BEGINNER · FULL BODY, GLUTES, CORE Assisted Sit Up exercise thumbnail Assisted Sit Up BEGINNER · CORE Bodyweight Side Lying Biceps Curl exercise thumbnail Bodyweight Side Lying Biceps Curl INTERMEDIATE · TRICEPS, BICEPS Bodyweight Kneeling Triceps Extension exercise thumbnail Bodyweight Kneeling Triceps Extension INTERMEDIATE · TRICEPS, BICEPS Assisted Standing Chest Stretch exercise thumbnail Assisted Standing Chest Stretch BEGINNER · CHEST Assisted Seated Chest Stretch exercise thumbnail Assisted Seated Chest Stretch BEGINNER · CHEST Assisted Pulling Backs Chest Stretch exercise thumbnail Assisted Pulling Backs Chest Stretch BEGINNER · CHEST Assisted Straight Arms Lying Stretch exercise thumbnail Assisted Straight Arms Lying Stretch BEGINNER · CHEST Assisted Side Bent exercise thumbnail Assisted Side Bent BEGINNER · CORE Weighted Captains chair leg raise exercise thumbnail Weighted Captains chair leg raise INTERMEDIATE · FULL BODY, GLUTES, CORE Assisted Chin Tuck exercise thumbnail Assisted Chin Tuck BEGINNER · SHOULDERS Bodyweight Standing Close grip One Arm Row exercise thumbnail Bodyweight Standing Close grip One Arm Row ADVANCED · BACK Cable Assisted Inverse Leg Curl exercise thumbnail Cable Assisted Inverse Leg Curl BEGINNER · HAMSTRINGS, QUADRICEPS Stair Jump exercise thumbnail Stair Jump INTERMEDIATE · FULL BODY Mid Air Lateral Raises With Switching Palms exercise thumbnail Mid Air Lateral Raises With Switching Palms INTERMEDIATE · SHOULDERS Bodyweight Single Leg Deadlift exercise thumbnail Bodyweight Single Leg Deadlift INTERMEDIATE · HAMSTRINGS, QUADRICEPS Standing Air Bike exercise thumbnail Standing Air Bike INTERMEDIATE · CORE Assisted Lying Gluteus Maximus Stretch exercise thumbnail Assisted Lying Gluteus Maximus Stretch BEGINNER · FULL BODY, GLUTES, CORE Resistance Band Assisted Nordic Hamstring Curl exercise thumbnail Resistance Band Assisted Nordic Hamstring Curl BEGINNER · HAMSTRINGS, QUADRICEPS Band Assisted Dip exercise thumbnail Band Assisted Dip BEGINNER · BACK

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Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.

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