Exercise Guide

Assisted Lying Gluteus Maximus Stretch

A beginner flexibility exercise targeting the Hips using bodyweight only.

BEGINNER FLEXIBILITY ANY
Assisted Lying Gluteus Maximus Stretch exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

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Get Assisted Lying Gluteus Maximus Stretch in a personalized plan

Budy can combine Assisted Lying Gluteus Maximus Stretch with the right supporting exercises for FULL BODY, GLUTES, CORE, QUADRICEPS, HAMSTRINGS, BACK, then tune sets, reps, and progression around your schedule and equipment.

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