Equipment-Based Training

Cable Exercises

341+ exercises using a cable. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.

Browse cable movements

Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.

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Cable Lying Extension Pullover (with rope attachme exercise thumbnail Cable Lying Extension Pullover (with rope attachme INTERMEDIATE · CORE Cable Lying Fly exercise thumbnail Cable Lying Fly INTERMEDIATE · CHEST Cable Pulldown exercise thumbnail Cable Pulldown INTERMEDIATE · BACK Cable Standing Leg Curl exercise thumbnail Cable Standing Leg Curl INTERMEDIATE · HAMSTRINGS, QUADRICEPS Cable Reverse Grip Triceps Pushdown (SZ bar) exercise thumbnail Cable Reverse Grip Triceps Pushdown (SZ bar) INTERMEDIATE · TRICEPS, BICEPS Cable Standing Reverse Curl (SZ bar) exercise thumbnail Cable Standing Reverse Curl (SZ bar) INTERMEDIATE · TRICEPS, BICEPS Cable One Arm Side Triceps Pushdown exercise thumbnail Cable One Arm Side Triceps Pushdown ADVANCED · TRICEPS, BICEPS Cable Close Grip Curl exercise thumbnail Cable Close Grip Curl INTERMEDIATE · TRICEPS, BICEPS Cable Drag Curl exercise thumbnail Cable Drag Curl INTERMEDIATE · TRICEPS, BICEPS Cable One Arm Preacher Curl exercise thumbnail Cable One Arm Preacher Curl ADVANCED · TRICEPS, BICEPS Cable Lying Bicep Curl exercise thumbnail Cable Lying Bicep Curl INTERMEDIATE · TRICEPS, BICEPS Cable Overhead Curl exercise thumbnail Cable Overhead Curl INTERMEDIATE · TRICEPS, BICEPS Cable Rope Hammer Preacher Curl exercise thumbnail Cable Rope Hammer Preacher Curl INTERMEDIATE · TRICEPS, BICEPS Cable Seated One Arm Concentration Curl exercise thumbnail Cable Seated One Arm Concentration Curl ADVANCED · TRICEPS, BICEPS Cable Seated Overhead Curl exercise thumbnail Cable Seated Overhead Curl INTERMEDIATE · TRICEPS, BICEPS Cable Squatting Curl exercise thumbnail Cable Squatting Curl INTERMEDIATE · TRICEPS, BICEPS Cable High Pulley Overhead Tricep Extension exercise thumbnail Cable High Pulley Overhead Tricep Extension INTERMEDIATE · TRICEPS, BICEPS Cable Rope High Pulley Overhead Tricep Extension exercise thumbnail Cable Rope High Pulley Overhead Tricep Extension INTERMEDIATE · TRICEPS, BICEPS Cable Rope Incline Tricep Extension exercise thumbnail Cable Rope Incline Tricep Extension INTERMEDIATE · TRICEPS, BICEPS Cable Suspension Back Stretch exercise thumbnail Cable Suspension Back Stretch INTERMEDIATE · BACK Cable Curl with Multipurpose V bar exercise thumbnail Cable Curl with Multipurpose V bar INTERMEDIATE · FOREARMS Cable Standing Serratus (Obliques) crunch exercise thumbnail Cable Standing Serratus (Obliques) crunch INTERMEDIATE · CORE Cable Standing One Arm Serratus (Obliques) crunch exercise thumbnail Cable Standing One Arm Serratus (Obliques) crunch ADVANCED · CORE Inverse Leg Curl (on pull up cable machine) exercise thumbnail Inverse Leg Curl (on pull up cable machine) INTERMEDIATE · HAMSTRINGS, QUADRICEPS Cable Seated Neck Extension (with head harness) exercise thumbnail Cable Seated Neck Extension (with head harness) INTERMEDIATE · SHOULDERS Cable Seated Neck Flexion (with head harness) exercise thumbnail Cable Seated Neck Flexion (with head harness) INTERMEDIATE · SHOULDERS Cable Thibaudeau Kayak Row exercise thumbnail Cable Thibaudeau Kayak Row INTERMEDIATE · BACK Cable Lateral Pulldown with V bar exercise thumbnail Cable Lateral Pulldown with V bar INTERMEDIATE · BACK Cable Seated Row with V bar exercise thumbnail Cable Seated Row with V bar INTERMEDIATE · BACK Cable Hanging Leg Raise exercise thumbnail Cable Hanging Leg Raise INTERMEDIATE · CORE

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Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.

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