Exercise Guide

Cable Reverse Grip Triceps Pushdown (SZ bar)

A intermediate strength exercise targeting the Upper Arms using cable.

INTERMEDIATE STRENGTH GYM
Cable Reverse Grip Triceps Pushdown (SZ bar) exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Cable exercises

Get Cable Reverse Grip Triceps Pushdown (SZ bar) in a personalized plan

Budy can combine Cable Reverse Grip Triceps Pushdown (SZ bar) with the right supporting exercises for TRICEPS, BICEPS, FOREARMS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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