Equipment-Based Training
Medicine Ball Exercises
37+ exercises using a medicine ball. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.
Browse medicine ball movements
Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.
Medicine Ball Close Grip Push Up INTERMEDIATE · TRICEPS, BICEPS 
Medicine Ball Supine Chest Throw INTERMEDIATE · TRICEPS, BICEPS 
Medicine Ball Overhead Slam Circle INTERMEDIATE · FULL BODY 
Push Up Medicine Ball INTERMEDIATE · CHEST 
Medicine Ball Overhead Throw INTERMEDIATE · FULL BODY 
Medicine Ball Around Head Rotation INTERMEDIATE · SHOULDERS 
Medicine Ball Step Behind Rotational Throw INTERMEDIATE · FULL BODY 
Medicine Ball Chest Pass against Wall INTERMEDIATE · CHEST 
Medicine Ball Throw Squat with Wall INTERMEDIATE · SHOULDERS 
Medicine Ball Lunge with Biceps Curl INTERMEDIATE · HAMSTRINGS, QUADRICEPS 
Medicine Ball Russian Twist (legs up) INTERMEDIATE · CORE 
Medicine Ball Goblet Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS 
Medicine Ball Kneeling Throw INTERMEDIATE · CORE 
Medicine Ball Single Leg Balance Throw INTERMEDIATE · CORE 
Medicine Ball Mountain Climber INTERMEDIATE · CORE 
Medicine Ball Rotary Throw INTERMEDIATE · CORE 
Medicine Ball Slam Burpee INTERMEDIATE · FULL BODY 
Medicine Ball Twist Turn Slam INTERMEDIATE · FULL BODY 
Medicine Ball Roll Plank INTERMEDIATE · CORE 
Medicine Ball Single Leg Slam INTERMEDIATE · FULL BODY 
Medicine Ball Side to Side Slam INTERMEDIATE · FULL BODY 
Medicine Ball Plank Jack INTERMEDIATE · CORE 
Medicine Ball Plyo Push Up INTERMEDIATE · CHEST 
Medicine Ball 45 degree Side Bend INTERMEDIATE · CORE 
Medicine Ball Oblique Crunch INTERMEDIATE · CORE 
Medicine Ball Slam INTERMEDIATE · FULL BODY POWER 
Medicine Ball Woodchop Bulgarian Split Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS 
Medicine Ball Overhead Toss INTERMEDIATE · FULL BODY, GLUTES, CORE 
Medicine Ball Backward Overhead Toss INTERMEDIATE · FULL BODY, GLUTES, CORE 
Medicine Ball Single Leg Balance Around Head Rota INTERMEDIATE · FULL BODY Get a personalized medicine ball workout plan
Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.