Equipment-Based Training
Pull Up Bar Exercises
67+ exercises using a pull up bar. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.
Browse pull up bar movements
Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.
Sternum Pull up (Gironda) INTERMEDIATE · BACK 
Lever Assisted Chin Up BEGINNER · BACK 
Shoulder Grip Pull up INTERMEDIATE · BACK 
Hammer Grip Pull up on Dip Cage INTERMEDIATE · BACK 
Inverse Leg Curl (on pull up cable machine) INTERMEDIATE · HAMSTRINGS, QUADRICEPS 
Mixed Grip Chin up INTERMEDIATE · BACK 
Weighted Hammer Grip Pull up on Dip Cage INTERMEDIATE · BACK 
Bench Pull ups INTERMEDIATE · BACK 
Archer Pull up INTERMEDIATE · BACK 
Rear Pull up INTERMEDIATE · BACK 
Rocky Pull Up Pulldown INTERMEDIATE · BACK 
Scapular Pull Up INTERMEDIATE · BACK, SCAPULAR STABILIZERS 
Weighted Hang Chin Up INTERMEDIATE · BACK 
Assisted Chin up (low bar position) BEGINNER · BACK 
Butterfly Pull Up INTERMEDIATE · BACK 
Close Grip Pull Up INTERMEDIATE · BACK 
Ring Pull Up INTERMEDIATE · BACK 
Weighted Pull Up INTERMEDIATE · BACK 
Ring Chin up INTERMEDIATE · BACK 
Plank Alternate Anti Gravity Pull up INTERMEDIATE · CORE 
L Sit Chin up INTERMEDIATE · BACK 
L Sit Pull up INTERMEDIATE · BACK 
Assisted Single Arm Pull up BEGINNER · BACK 
Corn Cob (Side to Side) Pull up INTERMEDIATE · BACK 
Uneven Pull up INTERMEDIATE · BACK 
Single Arm Pull up INTERMEDIATE · BACK 
Ring L Sit Chin up INTERMEDIATE · BACK 
Ring Wide Pull up INTERMEDIATE · BACK 
Pull up (negative) INTERMEDIATE · BACK 
Ring Archer Pull up INTERMEDIATE · BACK Get a personalized pull up bar workout plan
Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.