Equipment-Based Training

Rings Exercises

114+ exercises using a rings. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.

Browse rings movements

Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.

View full library
Standing Hamstring and Calf Stretch with Starp exercise thumbnail Standing Hamstring and Calf Stretch with Starp INTERMEDIATE · HAMSTRINGS, QUADRICEPS Standing Toe Down Hamstring Stretch exercise thumbnail Standing Toe Down Hamstring Stretch INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kneeling Toe Up Hamstring Stretch exercise thumbnail Kneeling Toe Up Hamstring Stretch INTERMEDIATE · HAMSTRINGS, QUADRICEPS Ring Dip exercise thumbnail Ring Dip INTERMEDIATE · TRICEPS, BICEPS Hamstring Stretch exercise thumbnail Hamstring Stretch INTERMEDIATE · HAMSTRINGS, QUADRICEPS Resistance Band Assisted Nordic Hamstring Curl exercise thumbnail Resistance Band Assisted Nordic Hamstring Curl BEGINNER · HAMSTRINGS, QUADRICEPS Dumbbell Lying Hamstring Curl exercise thumbnail Dumbbell Lying Hamstring Curl INTERMEDIATE · HAMSTRINGS, QUADRICEPS Alternating Hamstring Curl with Punche exercise thumbnail Alternating Hamstring Curl with Punche INTERMEDIATE · FULL BODY Ring Pull Up exercise thumbnail Ring Pull Up INTERMEDIATE · BACK Ring Abdominal Fallout exercise thumbnail Ring Abdominal Fallout INTERMEDIATE · CORE Ring Arm Curl exercise thumbnail Ring Arm Curl INTERMEDIATE · TRICEPS, BICEPS Ring Split Squat exercise thumbnail Ring Split Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Ring Triceps Extension exercise thumbnail Ring Triceps Extension INTERMEDIATE · TRICEPS, BICEPS Ring One Arm Biceps Curl exercise thumbnail Ring One Arm Biceps Curl ADVANCED · TRICEPS, BICEPS Ring Wide Grip Inverted Row exercise thumbnail Ring Wide Grip Inverted Row INTERMEDIATE · BACK Ring Hanging Knees to Elbows exercise thumbnail Ring Hanging Knees to Elbows INTERMEDIATE · CORE Ring Hanging Straight Leg Hip Raise exercise thumbnail Ring Hanging Straight Leg Hip Raise INTERMEDIATE · CORE Ring Hanging Leg Hip Raise exercise thumbnail Ring Hanging Leg Hip Raise INTERMEDIATE · CORE Ring Mountain Climber exercise thumbnail Ring Mountain Climber INTERMEDIATE · CORE Ring Pike exercise thumbnail Ring Pike INTERMEDIATE · CORE Ring Supine Crunch exercise thumbnail Ring Supine Crunch INTERMEDIATE · CORE Ring Y Raise exercise thumbnail Ring Y Raise INTERMEDIATE · SHOULDERS Ring Split Fly exercise thumbnail Ring Split Fly INTERMEDIATE · SHOULDERS Ring Front Raise exercise thumbnail Ring Front Raise INTERMEDIATE · SHOULDERS Ring Hip Bridge exercise thumbnail Ring Hip Bridge INTERMEDIATE · FULL BODY, GLUTES, CORE Ring Bent Knee Inverted Row exercise thumbnail Ring Bent Knee Inverted Row INTERMEDIATE · BACK Ring Side Bridge exercise thumbnail Ring Side Bridge INTERMEDIATE · CORE Ring Push Up to Side Plank exercise thumbnail Ring Push Up to Side Plank INTERMEDIATE · CHEST Ring Face Pull exercise thumbnail Ring Face Pull INTERMEDIATE · SHOULDERS Ring Wide Grip Inverted Row on floor exercise thumbnail Ring Wide Grip Inverted Row on floor INTERMEDIATE · BACK

Get a personalized rings workout plan

Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.

Download on App Store Get it on Google Play