Exercise Guide

Ring Wide Grip Inverted Row on floor

A intermediate strength exercise targeting the Back using rings.

INTERMEDIATE STRENGTH ANY
Ring Wide Grip Inverted Row on floor exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Rings exercises

Get Ring Wide Grip Inverted Row on floor in a personalized plan

Budy can combine Ring Wide Grip Inverted Row on floor with the right supporting exercises for BACK, BICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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