Equipment-Based Training

Step Exercises

130+ exercises using a step. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.

Browse step movements

Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.

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Posterior Step to Overhead Reach exercise thumbnail Posterior Step to Overhead Reach INTERMEDIATE · SHOULDERS, HIPS Walking on Stepmill exercise thumbnail Walking on Stepmill INTERMEDIATE · FULL BODY Dumbbell Single Leg Step Up exercise thumbnail Dumbbell Single Leg Step Up INTERMEDIATE · HAMSTRINGS, QUADRICEPS Jump Step Up exercise thumbnail Jump Step Up INTERMEDIATE · FULL BODY Medicine Ball Step Behind Rotational Throw exercise thumbnail Medicine Ball Step Behind Rotational Throw INTERMEDIATE · FULL BODY Jack Step exercise thumbnail Jack Step INTERMEDIATE · FULL BODY Alternating Step Out exercise thumbnail Alternating Step Out INTERMEDIATE · GLUTES, HIP ABDUCTORS Side To Side Step with Raise Hands exercise thumbnail Side To Side Step with Raise Hands INTERMEDIATE · FULL BODY Dumbbell Step up with Knee Raise exercise thumbnail Dumbbell Step up with Knee Raise INTERMEDIATE · FULL BODY, GLUTES, CORE Bodyweight Step up on Stepbox exercise thumbnail Bodyweight Step up on Stepbox INTERMEDIATE · HAMSTRINGS, QUADRICEPS Jump Step Jump exercise thumbnail Jump Step Jump INTERMEDIATE · FULL BODY Lateral Step Up with Knee Drive exercise thumbnail Lateral Step Up with Knee Drive INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Sumo Squat off Stepbox exercise thumbnail Kettlebell Sumo Squat off Stepbox INTERMEDIATE · FULL BODY, GLUTES, CORE Cable Glute Dominant Step Up exercise thumbnail Cable Glute Dominant Step Up INTERMEDIATE · FULL BODY, GLUTES, CORE Skater Stepback exercise thumbnail Skater Stepback INTERMEDIATE · FULL BODY Swing and Froward Step exercise thumbnail Swing and Froward Step INTERMEDIATE · FULL BODY Rear Fly Stepback exercise thumbnail Rear Fly Stepback INTERMEDIATE · FULL BODY Side Step Fly exercise thumbnail Side Step Fly INTERMEDIATE · FULL BODY Side Step Boxing Handroll exercise thumbnail Side Step Boxing Handroll INTERMEDIATE · FULL BODY Side Step Swing exercise thumbnail Side Step Swing INTERMEDIATE · FULL BODY Sitting StepOut Knee Tuck on a padded stool exercise thumbnail Sitting StepOut Knee Tuck on a padded stool INTERMEDIATE · FULL BODY Sitting Lateral Raise StepOut on a padded stool exercise thumbnail Sitting Lateral Raise StepOut on a padded stool INTERMEDIATE · SHOULDERS Chest Fly Side Step exercise thumbnail Chest Fly Side Step INTERMEDIATE · FULL BODY Stepback with Push exercise thumbnail Stepback with Push INTERMEDIATE · FULL BODY Stepjack Front Raise exercise thumbnail Stepjack Front Raise INTERMEDIATE · FULL BODY Biceps Curl Front Step exercise thumbnail Biceps Curl Front Step INTERMEDIATE · FULL BODY Stepjack Inner Biceps Curl exercise thumbnail Stepjack Inner Biceps Curl INTERMEDIATE · FULL BODY Step Squat Jack exercise thumbnail Step Squat Jack INTERMEDIATE · FULL BODY Knee Raise Step Jack exercise thumbnail Knee Raise Step Jack INTERMEDIATE · FULL BODY Side Step Shuffles exercise thumbnail Side Step Shuffles INTERMEDIATE · FULL BODY

Get a personalized step workout plan

Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.

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