Exercise Guide

Posterior Step to Overhead Reach

A intermediate plyometric exercise that works multiple muscle groups using step.

INTERMEDIATE PLYOMETRIC ANY
Posterior Step to Overhead Reach exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Step exercises

Get Posterior Step to Overhead Reach in a personalized plan

Budy can combine Posterior Step to Overhead Reach with the right supporting exercises for SHOULDERS, HIPS, CORE, GLUTES, then tune sets, reps, and progression around your schedule and equipment.

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