Exercise Guide

Barbell Hip Thrust

A intermediate strength exercise targeting the Hips using barbell.

INTERMEDIATE STRENGTH GYM
Barbell Hip Thrust exercise demonstration

How to Perform

  1. 1 Light activation set: use light load or just bodyweight. Place upper back on bench, drive through heels, squeeze glutes at top, keep neutral spine and avoid lumbar hyperextension. Use controlled descent. Stop if any sharp back pain.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Barbell exercises

Get Barbell Hip Thrust in a personalized plan

Budy can combine Barbell Hip Thrust with the right supporting exercises for GLUTES, ADDUCTORS, CORE, HAMSTRINGS, then tune sets, reps, and progression around your schedule and equipment.

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