Exercise Guide

Barbell Paused Sumo Deadlift

A intermediate strength exercise targeting the Hips using barbell.

INTERMEDIATE STRENGTH GYM
Barbell Paused Sumo Deadlift exercise demonstration

How to Perform

  1. 1 Set wide stance, grip inside knees. Break the floor with leg drive, pause briefly just after lockout or at mid-shin depending on coach cue, then lower under control. Keep spine neutral.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Barbell exercises

Get Barbell Paused Sumo Deadlift in a personalized plan

Budy can combine Barbell Paused Sumo Deadlift with the right supporting exercises for HAMSTRINGS, GLUTES, QUADRICEPS, BACK EXTENSORS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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