Exercise Guide

Barbell Seated Behind Head Military Press

A intermediate strength exercise targeting the Shoulders using barbell.

INTERMEDIATE STRENGTH GYM
Barbell Seated Behind Head Military Press exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Barbell exercises

Get Barbell Seated Behind Head Military Press in a personalized plan

Budy can combine Barbell Seated Behind Head Military Press with the right supporting exercises for SHOULDERS, TRICEPS, BACK, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play