Exercise Guide
Barbell Standing Close Grip Military Press
A intermediate strength exercise targeting the Shoulders using barbell.
INTERMEDIATE STRENGTH GYM
How to Perform
- 1 Feet hip-width, brace core. Press the bar overhead along a vertical path, avoid excessive lumbar extension. Exhale on the press, inhale on the descent.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout