Exercise Guide

Bodyweight Lying Prone Ys

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Bodyweight Lying Prone Ys exercise demonstration

How to Perform

  1. 1 Lie prone with thumbs up; lift arms into a Y with control to activate posterior chain and scapula prior to lower-body work. Avoid neck strain.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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Get Bodyweight Lying Prone Ys in a personalized plan

Budy can combine Bodyweight Lying Prone Ys with the right supporting exercises for SHOULDER UPPER BACK ACTIVATION, SCAPULAR STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

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