Exercise Guide

Bodyweight Sitting Alternating Shrug

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Bodyweight Sitting Alternating Shrug exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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Get Bodyweight Sitting Alternating Shrug in a personalized plan

Budy can combine Bodyweight Sitting Alternating Shrug with the right supporting exercises for UPPER TRAPS, NECK STABILIZERS, LEVATOR SCAPULAE, then tune sets, reps, and progression around your schedule and equipment.

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