Exercise Guide

Cable Bent Over Row

A intermediate strength exercise targeting the Back using cable.

INTERMEDIATE STRENGTH GYM
Cable Bent Over Row exercise demonstration

How to Perform

  1. 1 Use a supported bench or chest pad where possible to reduce lumbar strain. 4 sets of 8–12 reps, controlled squeeze at the top.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Cable exercises

Get Cable Bent Over Row in a personalized plan

Budy can combine Cable Bent Over Row with the right supporting exercises for BACK, REAR DELTS, CORE, BICEPS, then tune sets, reps, and progression around your schedule and equipment.

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