Exercise Guide

Cable horizontal Pallof Press

A intermediate strength exercise targeting the Waist using cable.

INTERMEDIATE STRENGTH GYM
Cable horizontal Pallof Press exercise demonstration

How to Perform

  1. 1 Anti-rotation core stability to protect lumbar spine during loaded hip work. 3 sets of 8–12 per side; keep ribs down and neutral pelvis.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Cable exercises

Get Cable horizontal Pallof Press in a personalized plan

Budy can combine Cable horizontal Pallof Press with the right supporting exercises for CORE, GLUTES, OBLIQUES, then tune sets, reps, and progression around your schedule and equipment.

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