Exercise Guide

Cable Kneeling High to Low Fly

A intermediate strength exercise that works multiple muscle groups using cable.

INTERMEDIATE STRENGTH GYM
Cable Kneeling High to Low Fly exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Cable exercises

Get Cable Kneeling High to Low Fly in a personalized plan

Budy can combine Cable Kneeling High to Low Fly with the right supporting exercises for CHEST, TRICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play