Exercise Guide

Cable Low Seated Row

A intermediate strength exercise targeting the Back using cable.

INTERMEDIATE STRENGTH GYM
Cable Low Seated Row exercise demonstration

How to Perform

  1. 1 Sit tall, chest up, drive elbows back and squeeze shoulder blades together. Avoid leaning back excessively; keep neutral lumbar alignment and use controlled tempo.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Cable exercises

Get Cable Low Seated Row in a personalized plan

Budy can combine Cable Low Seated Row with the right supporting exercises for LATISSIMUS DORSI, BACK, BICEPS, ERECTOR SPINAE STABILITY, then tune sets, reps, and progression around your schedule and equipment.

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