Exercise Guide

Cable Lying Cross Lateral Raise

A intermediate strength exercise targeting the Shoulders using cable.

INTERMEDIATE STRENGTH GYM
Cable Lying Cross Lateral Raise exercise demonstration

How to Perform

  1. 1 Light cable raises lying on an incline to warm posterior shoulder. Use light load and controlled motion.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

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Get Cable Lying Cross Lateral Raise in a personalized plan

Budy can combine Cable Lying Cross Lateral Raise with the right supporting exercises for REAR DELTS, ROTATOR CUFF, then tune sets, reps, and progression around your schedule and equipment.

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