Exercise Guide

Cable Seated Lats Focused Row

A intermediate strength exercise targeting the Back using cable.

INTERMEDIATE STRENGTH GYM
Cable Seated Lats Focused Row exercise demonstration

How to Perform

  1. 1 Seated with chest supported if possible. Pull to lower sternum with elbows driving back. Keep neutral spine and a full scapular pull before row.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Cable exercises

Get Cable Seated Lats Focused Row in a personalized plan

Budy can combine Cable Seated Lats Focused Row with the right supporting exercises for BACK, BICEPS, REAR DELTS, then tune sets, reps, and progression around your schedule and equipment.

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