Exercise Guide

Cable Seated Supine grip Row

A intermediate strength exercise targeting the Back using cable.

INTERMEDIATE STRENGTH GYM
Cable Seated Supine grip Row exercise demonstration

How to Perform

  1. 1 Sit tall, initiate by retracting scapula then pull with elbows. Keep a neutral spine and avoid torso lean that stresses lower back. Controlled eccentric and moderate tempo. 3 sets.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Cable exercises

Get Cable Seated Supine grip Row in a personalized plan

Budy can combine Cable Seated Supine grip Row with the right supporting exercises for BACK, LATISSIMUS DORSI, BICEPS, SCAPULAR STABILIZERS, REAR DELTS, then tune sets, reps, and progression around your schedule and equipment.

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