Exercise Guide

Cable Standing Fly Hugs

A intermediate strength exercise targeting the Chest using cable.

INTERMEDIATE STRENGTH GYM
Cable Standing Fly Hugs exercise demonstration

How to Perform

  1. 1 Light cable hugs to open chest and return; use very light load and slow controlled motion to assist thoracic mobility. Stay upright and avoid lumbar over-arching.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Cable exercises

Get Cable Standing Fly Hugs in a personalized plan

Budy can combine Cable Standing Fly Hugs with the right supporting exercises for CHEST, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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