Exercise Guide

Cable Standing High Cross Triceps Extension

A intermediate strength exercise targeting the Upper Arms using cable.

INTERMEDIATE STRENGTH GYM
Cable Standing High Cross Triceps Extension exercise demonstration

How to Perform

  1. 1 From tall plank or elevated plank, tap opposite shoulder while maintaining hips square. Keep pelvis stable and avoid rotating low back. Exhale on tap.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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Get Cable Standing High Cross Triceps Extension in a personalized plan

Budy can combine Cable Standing High Cross Triceps Extension with the right supporting exercises for CORE, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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