Exercise Guide

Dumbbell Step Up Single Leg Balance with Bicep Cur

A intermediate balance exercise that works multiple muscle groups using dumbbell, step.

INTERMEDIATE BALANCE ANY
Dumbbell Step Up Single Leg Balance with Bicep Cur exercise demonstration

How to Perform

  1. 1 Step onto box with controlled drive through the heel, stabilize at top before lowering. Keep torso upright and avoid hyperextending the lower back. Use light dumbbells for balance and to maintain control.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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Get Dumbbell Step Up Single Leg Balance with Bicep Cur in a personalized plan

Budy can combine Dumbbell Step Up Single Leg Balance with Bicep Cur with the right supporting exercises for QUADRICEPS, GLUTEUS MAXIMUS, BICEPS ACCESSORY, CORE, then tune sets, reps, and progression around your schedule and equipment.

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