Exercise Guide

Kettlebell Lying on Floor Rear Delt Raise

A intermediate strength exercise targeting the Shoulders using kettlebell.

INTERMEDIATE STRENGTH ANY
Kettlebell Lying on Floor Rear Delt Raise exercise demonstration

How to Perform

  1. 1 Lie prone on bench or floor and raise kettlebells/rear delts with control; keep neutral neck and avoid compensatory low-back extension. Use light weight.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Kettlebell exercises

Get Kettlebell Lying on Floor Rear Delt Raise in a personalized plan

Budy can combine Kettlebell Lying on Floor Rear Delt Raise with the right supporting exercises for REAR DELTOID, BACK, ROTATOR CUFF, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play