Exercise Guide

Kettlebell Neutral grip Bench Press

A intermediate strength exercise targeting the Chest using kettlebell, bench.

INTERMEDIATE STRENGTH ANY
Kettlebell Neutral grip Bench Press exercise demonstration

How to Perform

  1. 1 Lie on bench with neutral-grip kettlebells. Brace core, keep feet planted and press the bells up explosively then lower under control to just above chest. Maintain neutral lumbar position — don't overarch. Breathe out on press, inhale on descent.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Kettlebell exercises Bench exercises

Get Kettlebell Neutral grip Bench Press in a personalized plan

Budy can combine Kettlebell Neutral grip Bench Press with the right supporting exercises for CHEST, SHOULDERS, TRICEPS, STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play