Exercise Guide

Kettlebell Seated Two Arm Military Press

A intermediate strength exercise targeting the Shoulders using kettlebell.

INTERMEDIATE STRENGTH ANY
Kettlebell Seated Two Arm Military Press exercise demonstration

How to Perform

  1. 1 Seated press to limit lumbar involvement; brace core and keep ribs down to minimize lower back extension. Press with control and lower under tension. 3 sets.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

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Get Kettlebell Seated Two Arm Military Press in a personalized plan

Budy can combine Kettlebell Seated Two Arm Military Press with the right supporting exercises for DELTOIDS ANTERIOR MEDIAL, TRICEPS, CORE ANTI EXTENSION, UPPER TRAPS, then tune sets, reps, and progression around your schedule and equipment.

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