Exercise Guide

Kettlebell Single Arm Overhead Lunge

A intermediate strength exercise targeting the Thighs using kettlebell.

INTERMEDIATE STRENGTH ANY
Kettlebell Single Arm Overhead Lunge exercise demonstration

How to Perform

  1. 1 Step back into rear lunge holding kettlebell(s) at racked position or by sides. Keep knee tracking and torso upright. Control the eccentric.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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Get Kettlebell Single Arm Overhead Lunge in a personalized plan

Budy can combine Kettlebell Single Arm Overhead Lunge with the right supporting exercises for QUADRICEPS, GLUTES, CORE, HAMSTRINGS, then tune sets, reps, and progression around your schedule and equipment.

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