Exercise Guide

Kettlebell Single Leg Glute Bridge Pullover

A intermediate strength exercise targeting the Back using kettlebell.

INTERMEDIATE STRENGTH ANY
Kettlebell Single Leg Glute Bridge Pullover exercise demonstration

How to Perform

  1. 1 One foot on bench, place kettlebell across hips, drive hips up with controlled motion. Keep lumbar spine neutral at top and avoid hyperextension. Good accessory for glute development while limiting lumbar shear. 3 sets each side.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Kettlebell exercises

Get Kettlebell Single Leg Glute Bridge Pullover in a personalized plan

Budy can combine Kettlebell Single Leg Glute Bridge Pullover with the right supporting exercises for GLUTES, HAMSTRINGS, HIP STABILIZERS, CORE, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play