Exercise Guide

Lever Cross Lat Pulldown

A intermediate strength exercise targeting the Back using machine.

INTERMEDIATE STRENGTH GYM
Lever Cross Lat Pulldown exercise demonstration

How to Perform

  1. 1 Adjust knee pad, pull to chest with ribs down and shoulder blades together. Avoid excessive torso lean to protect lumbar region. Control the return.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Machine exercises

Get Lever Cross Lat Pulldown in a personalized plan

Budy can combine Lever Cross Lat Pulldown with the right supporting exercises for LATISSIMUS DORSI, BICEPS, REAR DELTS, SCAPULAR RETRACTORS, then tune sets, reps, and progression around your schedule and equipment.

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