Exercise Guide

Lever Seated Reverse Fly (parallel grip)

A intermediate strength exercise targeting the Shoulders using machine.

INTERMEDIATE STRENGTH GYM
Lever Seated Reverse Fly (parallel grip) exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Machine exercises

Get Lever Seated Reverse Fly (parallel grip) in a personalized plan

Budy can combine Lever Seated Reverse Fly (parallel grip) with the right supporting exercises for SHOULDERS, TRICEPS, BACK, then tune sets, reps, and progression around your schedule and equipment.

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