Exercise Guide

Ring Incline Push up

A intermediate strength exercise targeting the Chest using rings.

INTERMEDIATE STRENGTH ANY
Ring Incline Push up exercise demonstration

How to Perform

  1. 1 Inclined ring push-up to activate upper body with less spinal load than heavy benching; maintain neutral spine and braced core. 2 sets as activation.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Rings exercises

Get Ring Incline Push up in a personalized plan

Budy can combine Ring Incline Push up with the right supporting exercises for TRICEPS, CHEST, SHOULDERS, CORE STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play