Exercise Guide

Rowing (with rowing machine)

A intermediate strength exercise targeting the Cardio using machine.

INTERMEDIATE STRENGTH GYM

Rowing (with rowing machine) exercise demonstration

How to Perform

1 Set up in the starting position
2 Perform the movement with controlled form
3 Return to starting position
4 Repeat for desired repetitions

Safety Tips

Warm up before performing this exercise
Use appropriate weight for your fitness level
Stop if you feel any pain

Common Mistakes

Using too much weight
Performing the movement too quickly
Not maintaining proper form throughout

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Machine exercises

Get Rowing (with rowing machine) in a personalized plan

Budy can combine Rowing (with rowing machine) with the right supporting exercises for CARDIORESPIRATORY SYSTEM AEROBIC BASE, LEGS DRIVE QUADS GLUTES, ARMS BICEPS FOREARMS, BACK LATS MID BACK, CORE, then tune sets, reps, and progression around your schedule and equipment.