Exercise Guide

Side Step Lateral Raise

A intermediate plyometric exercise targeting the Plyometrics using step.

INTERMEDIATE PLYOMETRIC ANY
Side Step Lateral Raise exercise demonstration

How to Perform

  1. 1 Light dynamic squat with arm punches to engage posterior chain and thoracic rotation. Focus on mobility and activation.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Step exercises

Get Side Step Lateral Raise in a personalized plan

Budy can combine Side Step Lateral Raise with the right supporting exercises for QUADRICEPS, GLUTES, CORE, then tune sets, reps, and progression around your schedule and equipment.

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