Exercise Guide

Single Leg Hamstring Bridge

A intermediate strength exercise targeting the Hips using rings.

INTERMEDIATE STRENGTH ANY
Single Leg Hamstring Bridge exercise demonstration

How to Perform

  1. 1 Lying supine, one foot on bench or floor; drive hips up using hamstring and glute of working leg. Keep hips level—avoid lumbar hyperextension. Control the lowering. Good for posterior chain without heavy spinal load.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Rings exercises

Get Single Leg Hamstring Bridge in a personalized plan

Budy can combine Single Leg Hamstring Bridge with the right supporting exercises for HAMSTRINGS, GLUTES, CORE, then tune sets, reps, and progression around your schedule and equipment.

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