Exercise Guide

Stepback with Coner Touch

A intermediate plyometric exercise that works multiple muscle groups using step.

INTERMEDIATE PLYOMETRIC ANY
Stepback with Coner Touch exercise demonstration

How to Perform

  1. 1 Step back into lunge and touch cone (or marker). Use for dynamic mobility and glute activation—control the eccentric portion.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Step exercises

Get Stepback with Coner Touch in a personalized plan

Budy can combine Stepback with Coner Touch with the right supporting exercises for GLUTES, HIP FLEXORS, CORE, QUADRICEPS, then tune sets, reps, and progression around your schedule and equipment.

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