Exercise Guide

Stepback with Hands Raise

A intermediate plyometric exercise that works multiple muscle groups using step.

INTERMEDIATE PLYOMETRIC ANY
Stepback with Hands Raise exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Step exercises

Get Stepback with Hands Raise in a personalized plan

Budy can combine Stepback with Hands Raise with the right supporting exercises for QUADRICEPS, GLUTES, HAMSTRINGS, CORE, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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