Exercise Guide

Wide Bench Air Squat

A intermediate strength exercise targeting the Hips using bodyweight only.

INTERMEDIATE STRENGTH ANY
Wide Bench Air Squat exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Bodyweight exercises Bench exercises

Get Wide Bench Air Squat in a personalized plan

Budy can combine Wide Bench Air Squat with the right supporting exercises for FULL BODY, GLUTES, CORE, QUADRICEPS, HAMSTRINGS, BACK, then tune sets, reps, and progression around your schedule and equipment.

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