Exercise Guide

Cable Standing Face Pull (with rope)

A intermediate strength exercise targeting the Shoulders using cable, rope.

INTERMEDIATE STRENGTH GYM
Cable Standing Face Pull (with rope) exercise demonstration

How to Perform

  1. 1 Pull rope to forehead height with elbows high, squeeze rear delts and scapulae. Keep spine neutral and use moderate load.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Rope exercises Cable exercises

Get Cable Standing Face Pull (with rope) in a personalized plan

Budy can combine Cable Standing Face Pull (with rope) with the right supporting exercises for BACK, REAR DELTS, SCAPULAR RETRACTORS, ROTATOR CUFF, then tune sets, reps, and progression around your schedule and equipment.

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