Exercise Guide

Cable Unilateral Step Up

A intermediate strength exercise targeting the Hips using cable, step.

INTERMEDIATE STRENGTH GYM
Cable Unilateral Step Up exercise demonstration

How to Perform

  1. 1 Set cable at low position for balance/resistance, step onto a bench/box with emphasis on front leg drive. Keep torso tall and avoid excessive forward lean to protect low back.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

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Get Cable Unilateral Step Up in a personalized plan

Budy can combine Cable Unilateral Step Up with the right supporting exercises for QUADRICEPS, GLUTES, HAMSTRINGS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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