Exercise Guide

Ring Self Assisted Pull Up

A beginner strength exercise targeting the Back using bodyweight only.

BEGINNER STRENGTH ANY
Ring Self Assisted Pull Up exercise demonstration

How to Perform

  1. 1 Use rings or band assistance so you can complete full, controlled reps. Focus on scapular pull-down then bend the elbow to bring chin over rings. Lower controlled to full hang. Stop if shoulder pain occurs.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Bodyweight exercises Rings exercises

Get Ring Self Assisted Pull Up in a personalized plan

Budy can combine Ring Self Assisted Pull Up with the right supporting exercises for LATISSIMUS DORSI, BICEPS, SCAPULAR STABILIZERS, FOREARMS, then tune sets, reps, and progression around your schedule and equipment.

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