Exercise Library

Hip Flexors Exercises

151+ exercises targeting the hip flexors. Each detail page includes images, instructions, safety tips, equipment, and muscle targeting data.

Browse hip flexors movements

Use these exercise pages to compare movement types, difficulty levels, and primary muscle targets before building a full plan in Budy.

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Posterior Step to Overhead Reach exercise thumbnail Posterior Step to Overhead Reach INTERMEDIATE · SHOULDERS, HIPS Rotating Stomach Stretch exercise thumbnail Rotating Stomach Stretch INTERMEDIATE · CORE Squat mobility Complex exercise thumbnail Squat mobility Complex INTERMEDIATE · GLUTES, QUADRICEPS, ANKLES Briskly Walking exercise thumbnail Briskly Walking INTERMEDIATE · GLUTES, CALVES Weighted Decline Sit up exercise thumbnail Weighted Decline Sit up INTERMEDIATE · CORE Side Hip Abduction exercise thumbnail Side Hip Abduction INTERMEDIATE · GLUTEUS MEDIUS Alternating Step Out exercise thumbnail Alternating Step Out INTERMEDIATE · GLUTES, HIP ABDUCTORS Roll Glutes Sitting on Floor exercise thumbnail Roll Glutes Sitting on Floor INTERMEDIATE · GLUTE RELEASE Wind Side Twist Jump exercise thumbnail Wind Side Twist Jump INTERMEDIATE · QUADRICEPS, GLUTES Landmine Squat exercise thumbnail Landmine Squat INTERMEDIATE · QUADRICEPS, GLUTES Standing Wall Slide Squat exercise thumbnail Standing Wall Slide Squat INTERMEDIATE · QUADRICEPS, GLUTES Sitting Alternating Quads Stretch exercise thumbnail Sitting Alternating Quads Stretch INTERMEDIATE · QUADRICEPS Half Kneeling Glute Stretch exercise thumbnail Half Kneeling Glute Stretch INTERMEDIATE · HIP FLEXORS, GLUTEUS MAXIMUS OPPOSITE Pause Squat exercise thumbnail Pause Squat INTERMEDIATE · QUADRICEPS, GLUTES Roll Rectus Femoris exercise thumbnail Roll Rectus Femoris INTERMEDIATE · QUADRICEPS RECTUS FEMORIS Leg Raise Dragon Flag exercise thumbnail Leg Raise Dragon Flag INTERMEDIATE · TRANSVERSE ABDOMINIS, CORE DEEP Kneeling Hip Flexor Transverse exercise thumbnail Kneeling Hip Flexor Transverse INTERMEDIATE · HIP FLEXORS Barbell Standing Military Press (without rack) exercise thumbnail Barbell Standing Military Press (without rack) INTERMEDIATE · GLUTES Frog Crunch Hold exercise thumbnail Frog Crunch Hold INTERMEDIATE · RECTUS ABDOMINIS, DEEP CORE Kettlebell Sumo Squat exercise thumbnail Kettlebell Sumo Squat INTERMEDIATE · QUADRICEPS, GLUTEUS MAXIMUS, ADDUCTORS Twist Knee Raise Side Step Jack exercise thumbnail Twist Knee Raise Side Step Jack INTERMEDIATE · HIP MOBILITY Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift exercise thumbnail Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift INTERMEDIATE · HAMSTRINGS, GLUTEUS MAXIMUS Dumbbell Glute Bridge exercise thumbnail Dumbbell Glute Bridge INTERMEDIATE · GLUTEUS MAXIMUS Dumbbell Single Leg Romanian Deadlift exercise thumbnail Dumbbell Single Leg Romanian Deadlift INTERMEDIATE · GLUTES, HAMSTRINGS Bulgarian Split Squat exercise thumbnail Bulgarian Split Squat INTERMEDIATE · QUADRICEPS, GLUTES Kettlebell Single Leg Glute Bridge Pullover exercise thumbnail Kettlebell Single Leg Glute Bridge Pullover INTERMEDIATE · GLUTES, HAMSTRINGS Alternate Leg Lift Double Hands Crunch exercise thumbnail Alternate Leg Lift Double Hands Crunch INTERMEDIATE · RECTUS ABDOMINIS Dumbbell Elevated Heel Front Squat exercise thumbnail Dumbbell Elevated Heel Front Squat INTERMEDIATE · QUADRICEPS Seated Figure 4 Stretch exercise thumbnail Seated Figure 4 Stretch INTERMEDIATE · GLUTEUS MAXIMUS, PIRIFORMIS Dumbbell Goblet Split Squat exercise thumbnail Dumbbell Goblet Split Squat INTERMEDIATE · QUADRICEPS, GLUTES

Get a personalized hip flexors workout plan

Budy selects hip flexors exercises that match your goals, schedule, equipment, and experience level, then turns them into a structured training plan.

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